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    Latest Articles

    Mediterranean diet and longevity: what the science says
    Nutrition
    May 2026•9 min read

    Mediterranean diet and longevity: what the science says

    A meta-analysis of 1.8M+ people confirms it: every step toward the Mediterranean diet lowers all-cause mortality by 4%.

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    Physical activity and longevity: how many steps actually save your life?
    Movement
    May 2026•10 min read

    Physical activity and longevity: how many steps actually save your life?

    Meta-analysis of 226,889 participants: every extra 1,000 steps daily cuts mortality by 15%.

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    Sleep and longevity: why 7 hours is more than just a number
    Sleep
    May 2026•11 min read

    Sleep and longevity: why 7 hours is more than just a number

    Two meta-analyses of 1.5M+ people show a U-shaped curve: both short and long sleep raise mortality.

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    Intermittent fasting and biological age: the science of cellular renewal
    Metabolic Health
    May 2026•12 min read

    Intermittent fasting and biological age: the science of cellular renewal

    How time-restricted eating lowers IGF-1, insulin and inflammation — and resets your biological age.

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    Biological age testingGet articles like this by email
    Chronic stress, telomeres and biological aging: the invisible accelerator
    Stress & Cells
    May 2026•11 min read

    Chronic stress, telomeres and biological aging: the invisible accelerator

    Chronic stress shortens telomeres and accelerates aging at the cellular level. Protocols that measure and reverse the damage.

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    Epigenetic clocks and biological age: how science measures your true age
    Biological Age
    May 2026•12 min read

    Epigenetic clocks and biological age: how science measures your true age

    Meta-analysis in Lancet Healthy Longevity with 28,325 participants: epigenetic clocks predict frailty and mortality.

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    Biological age testingGet articles like this by email
    Gut microbiome and longevity: why centenarians have different bacteria
    Microbiome
    May 2026•11 min read

    Gut microbiome and longevity: why centenarians have different bacteria

    UC San Diego systematic review: centenarians' unique microbiome produces more butyrate — the longevity molecule.

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    Omega-3 fatty acids and cardiovascular health: the science
    Nutraceuticals
    May 2026•10 min read

    Omega-3 fatty acids and cardiovascular health: the science

    Meta-analysis with 149,051 participants: omega-3 reduce cardiovascular mortality by 7%. EPA monotherapy — by 18%.

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    Loneliness, social isolation and mortality: connections are a matter of life and death
    Social Connection
    May 2026•11 min read

    Loneliness, social isolation and mortality: connections are a matter of life and death

    Nature Human Behaviour meta-analysis with 2.2M people: social isolation raises mortality by 32%, loneliness — 14%.

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    Psycho-social wellbeing programGet articles like this by email
    Vitamin D and longevity: the nutraceuticals science actually backs
    Nutraceuticals
    May 2026•11 min read

    Vitamin D and longevity: the nutraceuticals science actually backs

    BMJ meta-analysis with 75,454 people: vitamin D₃ cuts cancer mortality by 16%. CoQ10 — all-cause mortality by 32%.

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