Longevity Resources
Evidence-based insights, research summaries, and practical guides to help you optimize your health and extend your healthspan.
Latest Articles
Mediterranean diet and longevity: what the science says
A meta-analysis of 1.8M+ people confirms it: every step toward the Mediterranean diet lowers all-cause mortality by 4%.
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Physical activity and longevity: how many steps actually save your life?
Meta-analysis of 226,889 participants: every extra 1,000 steps daily cuts mortality by 15%.
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Sleep and longevity: why 7 hours is more than just a number
Two meta-analyses of 1.5M+ people show a U-shaped curve: both short and long sleep raise mortality.
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Intermittent fasting and biological age: the science of cellular renewal
How time-restricted eating lowers IGF-1, insulin and inflammation — and resets your biological age.
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Chronic stress, telomeres and biological aging: the invisible accelerator
Chronic stress shortens telomeres and accelerates aging at the cellular level. Protocols that measure and reverse the damage.
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Epigenetic clocks and biological age: how science measures your true age
Meta-analysis in Lancet Healthy Longevity with 28,325 participants: epigenetic clocks predict frailty and mortality.
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Gut microbiome and longevity: why centenarians have different bacteria
UC San Diego systematic review: centenarians' unique microbiome produces more butyrate — the longevity molecule.
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Omega-3 fatty acids and cardiovascular health: the science
Meta-analysis with 149,051 participants: omega-3 reduce cardiovascular mortality by 7%. EPA monotherapy — by 18%.
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Loneliness, social isolation and mortality: connections are a matter of life and death
Nature Human Behaviour meta-analysis with 2.2M people: social isolation raises mortality by 32%, loneliness — 14%.
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