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    Strategy for brain resilience after 40

    Cognitive Longevity — Genetic Prevention of Alzheimer's

    Genetic and metabolic profile for long-term brain protection.

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    In short

    The brain resilience programme for people over 40 combines genetic risk (including APOE) with a metabolic and inflammatory profile. The goal is early intervention — sleep, metabolic control, exercise and nutrition — decades before any cognitive symptoms.

    Genetic risk and a strategy for brain resilience — APOE genotype, additional risk genes and assessment of cardiovascular and metabolic risk. We turn genetic and metabolic data into a long-term strategy for cognitive longevity — decades before the first symptom of decline.

    Benefits

    • You know your APOE status and its contextualised risk
    • You get modifiable targets — food, movement, sleep, metabolism
    • You build a long-term strategy for brain resilience
    • You reduce modifiable risk factors years before the first symptom

    Who it's for

    • With a family history of dementia or Alzheimer's
    • Over 40 who want proactive brain prevention
    • With metabolic risks (insulin resistance, visceral fat)
    • Want to build a long-term, brain-protective lifestyle

    What you get

    Included in the program

    Consultation with a physician
    APOE genotype and additional risk genes
    Cardiovascular and metabolic markers
    Homocysteine, B vitamins, inflammation markers
    Personalised brain-protective plan

    The approach

    How we work

    01

    Clinical consultation and history

    A detailed family and personal history, cognitive complaints, lifestyle, sleep, stress, metabolic status.

    02

    Genetic risk

    APOE genotype (E2/E3/E4) — the leading genetic factor — plus additional risk genes based on indications.

    03

    Metabolic and inflammatory profile

    Homocysteine, insulin resistance, hs-CRP, Omega-3 Index — the modifiable factors that determine real risk.

    04

    Personalised plan

    Nutrition, physical activity, sleep, cognitive stimulation and nutraceutical planning (omega-3, B-complex, methylation cofactors).

    The process

    Step by step
    toward a longer life

    Every step is a building block. Together we build a path that starts with data and leads to a new version of you — stronger, clearer, more alive.

    1. 01
      Стъпка 01

      Booking

      You choose a convenient time online. You receive a health-history questionnaire and preparation instructions.

    2. 02
      Стъпка 02

      Day at the clinic

      Consultation with the physician, discussion of your health history and goals. Collection of the necessary samples. Comfortable, without unnecessary waiting.

    3. 03
      Стъпка 03

      Processing

      The tests are processed in specialised laboratories. Results are ready within 14–21 business days. The physician integrates them into a personalised report.

    4. 04
      Стъпка 04

      Report and consultation

      You receive your individual Longevity Passport and have a personal consultation — what the data mean, what the plan is, and what to change first.

    Frequently asked questions

    Questions about the Cognitive Longevity package

    Ready to begin?

    Book a consultation and receive a personalized plan for more healthy years.

    Book a consultation