Finnish sauna
4–7 sessions per week are associated with a 50% lower risk of cardiovascular mortality and a 40% lower all-cause mortality over a 20-year follow-up.
Laukkanen T. et al., JAMA Internal Medicine, 2015
Therapies that activate your natural biological potential
Infusion therapies, hyperbaric oxygen therapy and regenerative protocols with a measurable effect on energy, circulation and nervous regulation. Prescribed at a physician's discretion.
Book a consultationMonthly offer
“Focus”: cryotherapy + IHHT
Cryotherapy (up to 3 min) → IHHT (30–40 min) · around 50 min
- Clearer focus
- Mitochondrial renewal
- Better adaptation to load
- Metabolic stimulation
1 visit
65 €75 €
−13%
Course of 6
380 €450 €
−16%
Course of 12
720 €900 €
−20%
Recommended frequency for all packages: 2–3 times a week, every other day.
Our infusion therapies and protocols
Every therapy is delivered by trained specialists and tailored to your personal longevity protocol.
Hyperbaric Oxygen Therapy (HBOT)
Breathing pure oxygen in a hyperbaric chamber for higher oxygen levels in the blood and tissues — supporting healing and regeneration.
Key benefits
- •Accelerated tissue healing
- •Improved cognitive function and focus
- •Reduced systemic inflammation
- •Stem-cell activation
- •Better athletic and recovery capacity
60–90 minutes
from 100,00 € / session
IHHT Therapy
Intermittent hypoxic-hyperoxic training to improve mitochondrial function and metabolic balance.
Key benefits
- •Better cellular energy
- •Mitochondrial support and renewal
- •Metabolic flexibility
- •Better endurance and recovery
- •Anti-ageing effect at the cellular level
45–60 minutes
50,00 € / session
Whole-Body Cryotherapy
Short exposure to extremely low temperatures to reduce inflammation, speed up metabolism and accelerate recovery.
Key benefits
- •Anti-inflammatory action
- •Faster metabolism
- •Endorphin release and improved mood
- •Better sports recovery
- •Increased stress resilience
15–30 minutes
25,00 € / session
HaloRed (halotherapy + red light)
A combined session: dry salt aerosol therapy (halotherapy) and photobiomodulation with red and near-infrared light in one cabin.
Key benefits
- •Clearer, calmer airways
- •Support for allergies, asthma and post-infection recovery
- •Skin rejuvenation and regeneration
- •Reduced inflammation of skin and mucosa
- •Deep relaxation and better sleep
20–30 minutes
25,00 € / session
Red Light Therapy
Photobiomodulation with specific red and near-infrared wavelengths to improve cellular function and regeneration.
Key benefits
- •Skin rejuvenation and regeneration
- •Reduced inflammation and pain
- •Faster muscle recovery
- •Better sleep quality
- •Hormonal balance support
15–30 minutes
25,00 € / session
Infrared Sauna
Deep-penetrating infrared heat for detoxification, relaxation and cardiovascular support.
Key benefits
- •Deep detoxification through sweating
- •Relaxation and improved sleep
- •Cardiovascular support
- •Healthy, hydrated skin
- •Reduced stress and anxiety
30–45 minutes
Finnish Sauna
A traditional Finnish sauna for cardiovascular conditioning, thermal hormesis and deep relaxation.
Key benefits
- •Cardiovascular endurance
- •Thermal hormesis
- •Reduced stress and better sleep
- •Immune system support
- •Improved circulation
15–30 minutes
25,00 € / session
Intravenous Therapy
Personalised intravenous infusions with nutrients that optimise cellular function, energy and the immune system.
Key benefits
- •Optimal hydration
- •Fast absorption of key nutrients
- •Immune support
- •Increased energy and recovery
- •A personalised mix for your needs
45–60 minutes
from 149,00 € / session
Lymphatic Drainage with Compression Therapy
Device-assisted lymphatic drainage with sequential air pressure that stimulates lymph flow, reduces swelling and speeds up the clearance of metabolic waste.
Key benefits
- •Reduced swelling and fluid retention
- •Lighter legs and better microcirculation
- •Faster recovery after training
- •Support for the body's detoxification
- •Visible improvement in cellulite and skin tone
- •Deep relaxation and lower stress
30–40 minutes
40,00 € / session
Coming soonContrast Therapy
Alternating heat and cold to stimulate circulation, accelerate recovery and strengthen stress resilience.
Key benefits
- •Improved circulation
- •Faster muscle recovery
- •Stronger immunity
- •Hormetic stress resilience
- •Greater mental clarity
30–45 minutes
40,00 € / session
Coming soonCold Plunge
Controlled cold-water immersion to reduce inflammation, boost energy and strengthen the nervous system.
Key benefits
- •Strong anti-inflammatory effect
- •Energy and mental clarity
- •Metabolic effect and brown-fat activation
- •Mental resilience and stress tolerance
- •Better mood
15 minutes
25,00 € / sessionBrowse all prices for therapies, packages and diagnostics in one place.
See the full price list →Recovery Protocol Finder
Which therapy is right for me?
Answer 5 short questions and get an indicative recommendation for which therapy may suit your goal.
Question 1 of 50%
What is your main goal right now?
Choose the one closest to you.
How the therapies fit together
1
Assessment
The longevity physician reviews your diagnostics and recommends therapies aligned with your goals.
2
Personalisation
The frequency and combination of therapies are tailored to your biology and response.
3
Tracking
Results are measured through biomarkers and the protocol is adapted for optimal outcomes.
Quick reference
Therapy comparison table
Mechanism, recommended frequency, when you will feel an effect and when a therapy is not suitable for you.
| Therapy | Primary mechanism | Frequency | First effect | Not for you if… |
|---|---|---|---|---|
| HBOT | Oxygen supersaturation → stem cells, angiogenesis | 5–20 sessions per course | Cognitive improvement after 5–10 sessions | Severe COPD, uncontrolled ear issues |
| IHHT | Mitochondrial repair, biogenesis | 10–15 sessions per course | Endurance after 6–8 sessions | Active pulmonary disease |
| Cryotherapy | Noradrenaline surge, anti-inflammatory effect | 2–3×/week | Energy and mood from the first session | Raynaud's disease, severe hypertension |
| Red Light | Cytochrome c oxidase → ATP | 3–5×/week | Skin and sleep after 2–3 weeks | Photosensitive conditions |
| Infrared Sauna | Heat-shock proteins, detox | 3–4×/week | Relaxation and sleep from the first session | Pregnancy, severe hypotension |
| Finnish Sauna | Cardiovascular hormesis, HSPs | 4–7×/week for max effect | Sleep and stress after 2 weeks | Unstable angina, pregnancy |
| Contrast Therapy | Vascular hormesis, autonomic balance | 2–3×/week | Recovery from the first session | Unstable cardiac conditions |
| Cold Plunge | Noradrenaline, brown fat | 3–5×/week | Focus and mood immediately | Arrhythmias, Raynaud's disease |
This information is indicative. Final protocols and contraindications are determined by your physician after diagnostics.
Evidence from the literature
Not fads — peer-reviewed science
We only include therapies with a mechanism, dosage and results documented in reputable journals.
Cold immersion
Brief cold exposure raises noradrenaline by up to 530% and dopamine by up to 250% — with a lasting effect on energy and mood.
Šrámek P. et al., European Journal of Applied Physiology, 2000
HBOT
A course of 60 hyperbaric oxygen sessions lengthens telomeres and reduces senescent cells in healthy adults.
Hachmo Y. et al., Aging, 2020
Red light (PBM)
Photobiomodulation increases ATP, reduces inflammation and improves tissue recovery via cytochrome c oxidase.
Hamblin M.R., AIMS Biophysics, 2017
IHHT
Intermittent hypoxic-hyperoxic therapy improves mitochondrial function, cognitive markers and physical capacity in older adults.
Serebrovskaya T.V. et al., High Altitude Medicine & Biology, 2014
Infrared sauna
Regular use improves endothelial function and lowers blood pressure in patients with risk factors.
Imamura M. et al., Journal of the American College of Cardiology, 2001
When to expect results
A realistic map of effects over time
Longevity therapies don't work like aspirin. Effects come in layers — from sensation to measurable biology.
1
After 1 session
First sensations
Energy, focus, better mood, relaxation. Sympathetic–parasympathetic response and endorphins at work.
2
After 2–4 weeks
Recovery and sleep
Faster muscle recovery, deeper sleep, more stable mood, reduced tension.
3
After 8–12 weeks
Biomarkers and composition
Visible changes in hs-CRP, HRV, body composition, VO₂ max and skin status — backed by objective measurements.
4
After 6–12 months
Lasting resilience
Biological age, cardiometabolic risk and mitochondrial function start moving in the right direction.
Safety and contraindications
Powerful therapy requires medical supervision
We don't offer therapies off the cuff. Every protocol starts with a medical review, a medication check and alignment with your data.
Medical prescription
Therapies are prescribed after a physician consultation, a review of your medical history and, where possible, diagnostics.
When they are not suitable
Pregnancy, active cancer, unstable cardiac conditions, severe hypertension, Raynaud's disease, photosensitivity — these require individual assessment or exclusion.
Certified equipment
We work only with medically certified devices and trained specialists. Sessions are monitored in real time.
We measure first, then we treat
Therapies are chosen after diagnostics
Our physicians build your therapeutic protocol on real biomarkers — not guesswork. Every therapy is a step towards longevity. Start with a diagnostics day and receive a plan written for you.
See the diagnostics →Ready to train your biology?
Send an enquiry — our medical team will propose a protocol tailored to your goals and health profile, focused on longevity.
Send an enquiry