Whole-Body Cryotherapy
Exposure to extremely low temperatures for an anti-inflammatory effect.
In short
Whole-body cryotherapy is a short exposure to air as cold as −110 °C in a Mecotec chamber — the only whole-body cryo system of its class in Bulgaria. The exposure lasts 2–3 minutes (15–30 minutes total visit), breathing is through a mask, and it is used for recovery, lower inflammation and better sleep.
What is it?
Whole Body Cryotherapy uses controlled exposure to temperatures around −110°C for about 2–3 minutes. The body responds with a powerful anti-inflammatory and hormonal reaction.
After the session, endorphins are released, metabolism speeds up, cortisol levels are balanced, and muscles recover faster.
Whole-Body Cryotherapy is part of our comprehensive approach to longevity — a combination of diagnostics, therapies and continuous monitoring for a longer, healthier life.
Key benefits
How a session works
- 1
You change into protective clothing — gloves, socks, a mask.
- 2
You enter the cryo cabin for 2–3 minutes.
- 3
Your head stays outside the cabin — breathing is normal.
- 4
After you exit, circulation speeds up and energy returns.
Who is it for?
- •Active and training individuals
- •Chronic fatigue and low energy balance
- •Recovery after strenuous exercise
- •Immune system support
Frequently asked questions
Questions about Cryotherapy
Ready to try Cryotherapy?
Book a consultation and build a personal protocol tailored to your biology — the first step towards longevity.