Finnish Sauna
Traditional Finnish sauna for thermal hormesis and cardio endurance.
In short
A Finnish sauna uses dry heat at 80–100 °C for 15–30 minutes. Regular sauna use is associated with lower cardiovascular risk in long-term Finnish cohort studies, improved vascular function and better recovery after training.
What is it?
Regular Finnish sauna use is one of the best-researched practices for longevity. Finnish studies show a significant reduction in cardiovascular risk with 4–7 sessions per week.
Heat stress trains the blood vessels similarly to cardio exercise — without loading the joints.
Finnish Sauna is part of our comprehensive approach to longevity — a combination of diagnostics, therapies and continuous monitoring for a longer, healthier life.
Key benefits
How a session works
- 1
You settle into the Finnish sauna at 70–90°C.
- 2
The session lasts 15–30 minutes.
- 3
We recommend several cycles with rest in between.
- 4
Hydrate before and after.
Who is it for?
- •Cardiovascular health
- •Stress and low energy
- •Immune support
- •People looking for an alternative to cardio
Frequently asked questions
Questions about Finnish Sauna
Ready to try Finnish Sauna?
Book a consultation and build a personal protocol tailored to your biology — the first step towards longevity.