Physical strength assessment
A physical strength assessment provides an indication of your muscles' ability to produce force. Results establish a starting point for improving physical condition and monitoring change.
50,00 €
97,79 лв.
What we assess
Strength is considered in relation to your age, activity and daily tasks. The team selects suitable tests and loads according to your goals and any limitations.
Why strength matters
Muscle strength supports movement and independence in everyday life. Monitoring it can be useful when starting a training plan, after inactivity or during changes in physical condition.
From result to next step
Results can guide discussion of suitable exercise and gradual loading. Comparisons over time work best with the same test and similar conditions. This is not a cardiorespiratory capacity test such as VO₂ max.
Preparing for your visit
Wear comfortable clothing and shoes. Mention pain, recent injuries, surgery or medical restrictions on exercise. The team will advise you about activity before the test.
Questions and answers
Do I need to be an active athlete to have this assessment?
No. The assessment can be adapted to your starting fitness and limitations. The appropriate scope is agreed with the team before exercise.
Measurements support assessment and monitoring, but do not replace a medical consultation or provide a standalone diagnosis.
Functional assessments and physical condition
Measurements that show your starting point: body composition, metabolism and physical strength — and track your progress over time.
Body composition analysis
InBody body composition analysis adds information about muscle mass, body fat and body water to your weight measurement, helping put changes in weight into the context of your physical condition.
40,00 €
78,23 лв.
Resting metabolic rate
Resting metabolic rate (RMR) assessment shows how much energy your body uses at rest. It is a starting point for discussing nutrition, weight management and energy needs.
50,00 €
97,79 лв.
Grip strength measurement
Grip strength measurement assesses the force you can produce when squeezing with your hand. It is a practical indicator of muscle function that can be monitored over time.
15,00 €
29,34 лв.
Upper and lower body strength measurement
Targeted upper and lower body strength measurement helps show how different muscle groups contribute to your physical condition and everyday movement.
35,00 €
68,45 лв.
Functional assessment
A functional assessment considers how you move and perform physical tasks, rather than a single strength value. It puts measurements into the context of your everyday activity and goals.
150,00 €
293,37 лв.
Blue Longevity Clinic · Sofia
51D Cherni Vrah Blvd, Lozenets