Resting metabolic rate
Resting metabolic rate (RMR) assessment shows how much energy your body uses at rest. It is a starting point for discussing nutrition, weight management and energy needs.
50,00 €
97,79 лв.
What RMR means
Resting metabolism is the energy needed to maintain basic body functions at rest. RMR and basal metabolic rate (BMR) are related concepts, but their measurement conditions differ. RMR is not your total daily energy expenditure.
For nutrition and weight management
The result helps inform a discussion of energy needs alongside physical activity, body composition and health. On its own, it does not determine a diet or explain every cause of weight change.
How the result is used
When monitoring changes in weight or muscle mass, the assessment can be reviewed with a specialist. Suspected hormonal or metabolic problems require a medical examination and appropriate tests.
Preparing for your visit
When booking, the team will confirm measurement conditions, including food, caffeine, nicotine, exercise and rest. Do not change prescribed medication without medical advice.
Questions and answers
Does the result tell me how many calories to eat each day?
Not directly. Movement, exercise and other factors add to resting expenditure. Individual nutrition advice depends on your health and goals.
Measurements support assessment and monitoring, but do not replace a medical consultation or provide a standalone diagnosis.
Functional assessments and physical condition
Measurements that show your starting point: body composition, metabolism and physical strength — and track your progress over time.
Body composition analysis
InBody body composition analysis adds information about muscle mass, body fat and body water to your weight measurement, helping put changes in weight into the context of your physical condition.
40,00 €
78,23 лв.
Physical strength assessment
A physical strength assessment provides an indication of your muscles' ability to produce force. Results establish a starting point for improving physical condition and monitoring change.
50,00 €
97,79 лв.
Grip strength measurement
Grip strength measurement assesses the force you can produce when squeezing with your hand. It is a practical indicator of muscle function that can be monitored over time.
15,00 €
29,34 лв.
Upper and lower body strength measurement
Targeted upper and lower body strength measurement helps show how different muscle groups contribute to your physical condition and everyday movement.
35,00 €
68,45 лв.
Functional assessment
A functional assessment considers how you move and perform physical tasks, rather than a single strength value. It puts measurements into the context of your everyday activity and goals.
150,00 €
293,37 лв.
Blue Longevity Clinic · Sofia
51D Cherni Vrah Blvd, Lozenets