Upper and lower body strength measurement
Targeted upper and lower body strength measurement helps show how different muscle groups contribute to your physical condition and everyday movement.
35,00 €
68,45 лв.
What the measurement considers
The measurement focuses on the strength of muscle groups in the upper and lower body. A specialist determines the specific test and load according to your condition, experience and limitations.
When it is useful
Useful when developing a training plan, monitoring fitness or returning to activity after inactivity. Results can highlight areas that may need additional work.
Connection to daily activity
Leg strength matters for standing, walking and stairs, while upper body strength supports lifting and carrying. This measurement complements but does not replace balance, mobility or medical assessments.
Preparing for your visit
Wear comfortable clothing and supportive shoes. Report injuries, joint or back pain, and exercise restrictions. Discuss any medical contraindication with the team before testing.
Questions and answers
Is this the same as grip strength measurement?
No. Grip strength measures hand squeezing force. This service considers muscle groups in the upper and lower body; the exact scope is confirmed when booking.
Measurements support assessment and monitoring, but do not replace a medical consultation or provide a standalone diagnosis.
Functional assessments and physical condition
Measurements that show your starting point: body composition, metabolism and physical strength — and track your progress over time.
Body composition analysis
InBody body composition analysis adds information about muscle mass, body fat and body water to your weight measurement, helping put changes in weight into the context of your physical condition.
40,00 €
78,23 лв.
Resting metabolic rate
Resting metabolic rate (RMR) assessment shows how much energy your body uses at rest. It is a starting point for discussing nutrition, weight management and energy needs.
50,00 €
97,79 лв.
Physical strength assessment
A physical strength assessment provides an indication of your muscles' ability to produce force. Results establish a starting point for improving physical condition and monitoring change.
50,00 €
97,79 лв.
Grip strength measurement
Grip strength measurement assesses the force you can produce when squeezing with your hand. It is a practical indicator of muscle function that can be monitored over time.
15,00 €
29,34 лв.
Functional assessment
A functional assessment considers how you move and perform physical tasks, rather than a single strength value. It puts measurements into the context of your everyday activity and goals.
150,00 €
293,37 лв.
Blue Longevity Clinic · Sofia
51D Cherni Vrah Blvd, Lozenets