A longevity protocol is not a supplement list from the internet. It is a medical plan built on your measured biomarkers, with clear priorities and checkpoints that show what is actually working.
Foundation
80+ biomarkers
Led by
Physician team
Follow-up
Every 3–6 months
Location
Sofia, Hladilnika
A longevity protocol is a personalised medical plan that starts with measurement — over 80 biomarkers, biological age, VO₂ max and body composition — and continues with prioritised interventions for nutrition, exercise, sleep and, where indicated, therapies. At Blue Longevity Clinic in Sofia every protocol is physician-led and re-assessed with follow-up testing every 3–6 months.
A protocol is a cycle of measurement, intervention and re-measurement. Unlike generic healthy-living advice, it is built on your actual values — insulin sensitivity, a lipid profile with ApoB, inflammatory markers, hormones, biological age and physical fitness.
The goal is not simply more years, but more healthy years: deviations are detected 10–20 years before disease, when they are still fully reversible.
Every protocol begins with a diagnostic day: an extended blood panel with 80+ biomarkers, body composition, resting metabolic rate (RMR), VO₂ max and, when useful, a genetic or epigenetic panel. Without this baseline, every recommendation is a guess.
The physician interprets your results and together we set priorities. A typical protocol covers a nutrition strategy with adequate protein, Zone 2 cardio and strength training, sleep and stress management, with supplements prescribed only for measured deficiencies.
Where medically justified, the plan includes in-clinic therapies — hyperbaric oxygen, cryotherapy, red light or IHHT — always tied to a specific marker and expected effect.
The protocol is a living document. Follow-up testing every 3–6 months shows whether insulin, lipids, inflammation and biological age are moving in the right direction, and the plan is adjusted on data, not on feeling.
Protocols at Blue Longevity Clinic are led by a physician team. Hormonal and metabolic questions are handled by Dr Svetla Dancheva, an endocrinologist with over 13 years of experience, and complex cases are reviewed by the clinic's medical council. Consultations are available in English.
The clinic is in the Hladilnika district on Cherni Vrah Blvd — minutes from South Park and NDK, with direct access from Nikola Vaptsarov Blvd.
бул. „Черни връх“ 51Д, 1407 София (Hladilnika district)
Monday – Friday, 9:00 – 18:00
James Bourchier metro station (M2) is a ~10-minute walk. Buses 88 and 120 stop on Cherni Vrah Blvd. Paid street parking is available around the building.
Най-накрая истинска клиника за дълголетие, и то в София. Превантивното здраве е базирано на детайлна и холистична диагностика и изследвания, както и на персонализирани здравни протоколи и научно-доказани ефикасни терапии. Виждам правилния подход и необходимото оборудване за дълбока диагностика, както и терапии с доказани ползи, като HBOT.
Бях истински впечатлен от това колко добре е подбран целият набор от longevity терапии и технологии – от диагностиката и силовите тренировки до HBOT, криотерапията, сауната, червената светлина и recovery. Личи си, че тук не просто са събрани модерни тенденции, а е изградена много добре обмислена и цялостна longevity концепция.
51D Cherni Vrah Blvd., Hladilnika · Monday – Friday, 9:00 – 18:00. We reply within one business day.